Learn more about my background, professional qualifications, and therapeutic philosophy. I am dedicated to providing grounded, compassionate support to help you achieve lasting peace of mind.
Hello, I am Yousaf Baig, a qualified counsellor and the founder of M & B Therapy (Mind & Body Therapy). I provide a supportive, confidential space where you can explore the challenges life throws your way without fear of being judged.
My goal is to help you find your footing when things feel overwhelming. Whether you are dealing with deep-seated anxiety, the weight of burnout, or navigating a difficult life transition, I work alongside you to help you rediscover your internal strength and move forward with clarity.
I believe that therapy is a truly collaborative process. You are the expert on your own life and your own story, my role is to provide the professional tools, insight, and steady support needed to help you make sense of it all.
In my practice, I work within a flexible pluralistic framework. This allows us to look at your past experiences while simultaneously building practical, everyday strategies for the present. By focusing on both the mind and the body, we can get to the root cause of your difficulties rather than simply managing your symptoms on the surface.
I believe that therapy should always adapt to you, rather than forcing you to fit into a rigid structure. This is why I choose to work within a pluralistic framework. Simply put, it means I am not locked into just one single method of counselling. Because your life experiences and challenges are entirely unique, we will work together as a team to explore what you need. By blending traditional talking therapies with practical, down-to-earth strategies, we can shape our sessions around your personal goals. This collaborative way of working ensures that the support you receive always fits your life perfectly, helping you heal and move forward at your own pace.
I am committed to maintaining high professional standards, ensuring that you receive safe, ethical, and evidence-based therapeutic care at all times.
“I lost my wife after 50 years of marriage, I was struggling to make sense of life. After a few sessions with Yousaf, I felt my life still had purpose”
“I struggled with alcohol addiction which was coupled with anger issues and unable to have children. Yousaf helped me uncover what was happening deep down. I no longer have an addiction.”
“My husband had been unfaithful, I still wanted to give him a chance. We both attended marriage counselling which helped repair our strained marriage”
You do not have to navigate these difficult feelings alone. Whether you are ready to book your initial consultation or simply want to ask a few questions about how therapy works, I am here to support you. Reach out today to arrange a time to talk, either at my quiet practice room in Batley or through a secure online session.